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Join me on your favorite podcasting app every other Tuesday for a new episode. 

Feb 2, 2021

With Hey Lady, Tania Richardson is empowering women over 40 to live their fullest lives through travel, fashion and entrepreneurship. She also shares some behind-the-scenes perspective on what it was like to be a cast member on “The Real Housewives of Atlanta.” In our Coaches Corner, you’ll hear from Javaria Malik, a mindset and relationship coach who helps women rewire their brains to experience their best lives.


  • 03:00 - Tania’s story of deciding to start a business for women over forty
  • 08:17 - Taking a leap when the time is right
  • 12:29 - Moving past fear of failure
  • 16:46 - Building Hey Lady into a movement
  • 22:25 - Using travel and fashion as tools for empowerment
  • 29:36 - The freedom of entrepreneurship
  • 32:28 - Tania’s experience on The Real Housewives of Atlanta
  • 44:16 - Coaches Corner: Overcoming Negative Self Talk with Javaria Malik
  • 54:47 - How mindset can transform your life


  • You can learn more about Joy Sutton and She Shines Academy here
  • Learn more about Hey Lady and shop Tania’s T-shirts and candles here
  • Subscribe to Hey Lady on YouTube